The 3 Doors in 2021
New Programs and Ongoing Opportunities for Connection and Practice
Spring is a natural time for renewal. Whether you are new to meditation or looking to deepen your practice, The 3 Doors online programs will support you to meet the changes and challenges of the season. We invite you to join one of the upcoming programs offered this April and May.
April 9–May 14
Untying the Knots of Limitation—with Laura Shekerjian
In this course the focus will be on using the experience of the physical body and breath to recognize how the patterns and tendencies particular to our history and conditioning manifest in how we sit, breathe, and meet ourselves. We will look at how meditation practice and self-reflection in everyday life can uncover a warm, open self, able to engage the world more freely. Anyone who has taken at least one Door of the Body program with Laura Shekerjian is invited to participate. (The Joy of Embodied Presence is a self-guided program available at anytime and fulfills the prerequisite for Untying the Knots of Limitation.)
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May 21–June 11
Tibetan Sound Healing Meditation: Research and Practice—with Alejandro Chaoul-Reich
Tibetan sound healing meditation has been the subject of remarkable research at MD Anderson Cancer Center. We will explore this research you will learn Tibetan sound healing meditation along with other practices of breath and awareness, helping you to clear obstacles to health and well-being, to rest more deeply and fully in the present moment. You will also learn how to incorporate the practices into your daily life, bringing the benefits of a relaxed and aware state of mind to the challenges of life.
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Ongoing Through May 2021
Wednesday evenings from 8–8:30 p.m. New York Time
The 3 Doors: Finding Refuge in Changing Times—led by Marcy Vaughn, Gabriel Rocco and 3 Doors Authorized Presenters
Online guided meditation sessions are open to anyone who could benefit from the opportunity to renew and restore by resting in stillness, silence and spaciousness. Friends, family and acquaintances are invited to join these weekly free sessions. This includes individuals new to 3 Door practices.
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Visit www.the3doors.org for additional program offerings.
