Ligmincha Learning Tsa Lung Course Starts December 1

Look for Sleep Yoga Course in the New Year

Ligmincha Learning is pleased to offer Meditation, Breath and Movement with Alejandro Chaoul-Reich beginning December 1. In 2024, Sleep Yoga with Tenzin Wangyal Rinpoche will be offered in March and again in November 2024. Stay tuned for more courses to be announced soon on the Ligmincha Learning website.

These online courses feature beautiful video teachings, guided meditations, readings, journal writing activities, and the opportunity to interact with senior mentors and classmates from around the world.

Meditation, Breath and Movement with Alejandro Chaoul-Reich
December 1-30, 2023 (offered with Spanish & Portuguese subtitles)
Tsa lung is a series of ancient yogic practices that brings balance and harmony to our physical body, energy and mind. The term tsa lung can be translated as the energy-winds (Tibetan lung, Skt. prana, Chinese qi) in the channels, for these practices are designed to open the subtle channels, guiding the healthy flow of the energy-winds so that we can enjoy good health and reconnect with more calmness to a quiet, peaceful mind. These exercises are easy to perform and are beneficial for everyone.
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Upcoming in 2024
March 29-April 27: Sleep Yoga
November 15-December 14: Sleep Yoga

Free courses; enroll at any time: Starting a Meditation Practice; The True Source of Healing; Living with Joy, Dying in Peace

Learn more at ligminchalearning.com