Inner Smile of the Heart, More

Upcoming CyberSangha Events

Following our next Full Moon Practice on August 19, join Tenzin Wangyal Rinpoche and Guy Desbiolles on September 4 for a fascinating discussion of cardiac coherence, a practice that offers wide-ranging benefits for our health and well-being. View the broadcast at the link below, on Facebook, or on the CyberSangha Community App. Those who RSVP on the app receive a helpful notification before the broadcast begins. If you haven't explored the app yet, you can do so here.

Monday, August 19, 10:00 a.m. New York time
24-Hour Full Moon Practice: Finding Refuge Within

You're welcome to join our monthly online gathering at any time during the 24-hour period. In this sacred space we acknowledge personal pain and societal challenges while abiding within the open, clear, warmth of presence who we truly are. The practice begins with a guided meditation led by Marcy Vaughn and continues with 24 hours of silent contemplation alternating with periods of guided meditation. Attendance is via Zoom and is free and open to all.
Learn more & register now

Wednesday, September 4, 2024, 12 noon New York time
Inner Smile of the Heart: Being in Tune with Cardiac Coherence
In an online broadcast, HeartMath practitioner Guy Desbiolles and Tenzin Wangyal Rinpoche come together to discuss cardiac coherence, a practice that relies on simple breathing exercises to bring the nervous system into a state of equilibrium. How can we use this simple, effective tool to manage stress, control our emotions, and experience other benefits to our physical, emotional and mental health? Hosted by Alejandro Chaoul, Ph.D.
Learn more & view live

We hope to see you online soon!