Upcoming Ligmincha Learning Courses

Six Lokas, Three Heart Mantras and Five Elements

Ligmincha Learning is pleased to offer a seven-week online course on Transforming Our Emotions Through the Six Lokas with Tenzin Wangyal Rinpoche September 6-October 27, 2024. Coming in October, two online courses will be offered with Rinpoche, The Three Heart Mantras beginning October 4, and The Five Elements beginning October 18.

Transforming Our Emotions Through the Six Lokas
September 6-October 27, 2024 with Tenzin Wangyal Rinpoche
At one time or another, each of us suffers strong emotions that throw us off balance, cause us to act in ways that we later regret and make us lose touch with our true nature. Centuries ago the masters of the Bon lineage developed the meditations of the Six Lokas specifically to remedy this situation, to help us live our lives in a balanced and relaxed way.

The meditations focus on the root causes of our suffering: anger, desire, greed, ignorance, jealousy, pride and laziness. Through each meditation we examine our habitual patterns so that we may recognize them, then through the enlightened energy of the Buddhas to purify and transform them so that we and all other beings might not continue to suffer in this way. The practices have a deep healing and transformative power, and are traditionally practiced at length as a preliminary to dzogchen contemplation.
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The Three Heart Mantras
October 4-November 10, 2024
The Three Heart Mantras are used in many different meditations in the Bon tradition and play a major role in the ngondro practices. They are said to be the essence of enlightenment in sound and energy, and as we sing or chant the mantras our awareness is transformed to be in union with the Buddhas. They are used for purification and protection, and as primary practices toward self-realization.
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The Five Elements: Healing with Form, Energy and Light
October 18-December 1, 2024
This course provides a thorough introduction to the Five Elements practices of the Bon tradition, which bring a life filled with balance and harmony.
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Free courses; enroll at any time. Starting a Meditation Practice; The True Source of Healing; Living with Joy, Dying in Peace

Learn more at ligminchalearning.com