Ligmincha Learning is pleased to offer Meditation, Breath and Movement with Alejandro Chaoul, November 28 – December 28, plus these online courses in 2026. Registration will open soon for the first quarter of 2026. Here is the calendar of courses, with all the details on the Ligmincha Learning website.

These online courses feature beautiful video teachings, guided meditations, readings, journal writing activities, and the opportunity to interact with senior mentors and classmates from around the world.

Meditation, Breath and Movement: Tsa Lung External Internal and Secret Practices
November 28 – December 28, 2025 with Alejandro Chaoul
Tsa Lung is a series of ancient yogic practices that brings balance and harmony to our physical body, energy, and mind. These exercises are easy to perform, and are beneficial for everyone. They are a beautiful complement to any meditation practice, and particularly to Dzogchen.
It is open for beginners and those who wish to deepen their practice.
Available in English, Spanish and Portuguese.
Learn more/register

The Three Heart Mantras of the Bön
February 20 – March 29, 2026 with Tenzin Wangyal Rinpoche
The Three Heart Mantras are used in many different meditations in the Bön tradition, and play a major role in the ngondro practices. They are said to be the essence of enlightenment in sound and energy, and as we sing or chant the mantras our awareness is transformed to be in union with the buddhas. They are used for purification, protection and as primary practices toward self-realization.
Learn more/register

Meditation, Breath and Movement: Tsa Lung External Internal and Secret Practices
March 6 – April 5, 2026 with Alejandro Chaoul
Learn more/register

Ngöndro: The Foundational Practices
March 6 – December 21, 2026 with Tenzin Wangyal Rinpoche
Learn more/register

Sleep Yoga: The Yoga of Clear Light
March 28 – April 25, 2026 with Tenzin Wangyal Rinpoche
Learn more/register

Sherap Chamma, Mother of Wisdom and Love
April 10 – May 10, 2026 with Marcy Vaughn
Learn more/register

The Five Elements: Healing with Form, Energy and Light
April 24 – June 7, 2026 with Tenzin Wangyal Rinpoche
Learn more/register

Meditation, Breath and Movement: Tsa Lung External Internal and Secret Practices
June 26 – July 26, 2026 with Alejandro Chaoul
Learn more/register

The Five Elements: Healing with Form, Energy and Light
July 10 – August 23, 2026 with Tenzin Wangyal Rinpoche
Learn more/register

Transforming Our Emotions Through the Six Lokas
September 4 – October 25, 2026 with Tenzin Wangyal Rinpoche
Learn more/register

The Three Heart Mantras of the Bön
October 2, 2026 with Tenzin Wangyal Rinpoche
Learn more/register

Sherap Chamma, Mother of Wisdom and Love
November 13, 2026 with Marcy Vaughn
Learn more/register

Sleep Yoga: The Yoga of Clear Light
November 21 with Tenzin Wangyal Rinpoche
Learn more/register

Meditation, Breath and Movement: Tsa Lung External Internal and Secret Practices
November 27 – December 27, 2026 with Alejandro Chaoul
Learn more/register

Ongoing: Tibetan Sound Healing is a self-paced course open at all times; Who Am I: A Journey to Self-Realization is a self-paced course open at all times.

Free courses; enroll at any time. Starting a Meditation Practice; The True Source of Healing; Living with Joy, Dying in Peace

Learn more at ligminchalearning.com.