Ligmincha Learning is pleased to offer these online guided courses beginning in April, as well as several self-paced courses and free courses, open at all times. These online courses feature beautiful video teachings, guided meditations, readings, journal writing activities, and the opportunity to interact with senior mentors and classmates from around the world. See the entire 2026 Course Calendar. We hope you enjoy the changes on the Ligmincha Learning website!
GUIDED COURSES
The Five Elements, Healing with Form, Energy and Light
April 24- June 7, 2026 with Tenzin Wangyal Rinpoche
This course provides a thorough introduction to the Five Elements practices of the Bön tradition, which bring a life filled with balance and harmony. The Five Elements pervade our lives, are the essences of our being, and can be sources of profound healing. We will explore how the elements affect your state of being, and how working with them can help you to nourish, revitalize and balance your life. Based on nearly seven hours of educational videos created by Tenzin Wangyal Rinpoche, this course works through many levels and techniques to support your self-discovery and realization.
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Sleep Yoga
March 28 – April 25, 2026 with Tenzin Wangyal Rinpoche
The course will introduce simple techniques to enter into sleep in a healthy, balanced way. Even if we do not consistently enter into clear light sleep, we can benefit from a refreshing, relaxed sleep that gives us deep renewal. This is supported by breathing techniques, physical postures and guided visualizations. Tenzin Rinpoche will also provide meditations to wake up in a beautiful way, feeling the blessings of sleep and stepping into our day with serenity. Through these simple practices we can transform our sleep to be one of tranquility and awareness.
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Sherap Chamma, Mother of Wisdom and Love
April 10 – May 10, 2026 with Marcy Vaughn
In this online course, participants will learn a beautiful and simple meditation practice enabling each to directly connect with the divine feminine energy. Within the support of the group, we create an environment to promote profound healing of physical, energetic, emotional, and spiritual dimensions of life. With visualization, the sound of mantra, and deep contemplation, we make a personal connection to this sacred form of the universal mother, Sherap Chamma, and are guided through this connection to our innate wisdom and the love and compassion that naturally radiate from that wisdom. Those experienced in meditation as well as those who are beginning are warmly welcomed.
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SELF PACED COURSES
Tibetan Sound Healing
Who Am I: A Journey to Self-Realization
Raising Lungta with Prayer Flags
Treasures of Bön: History, Lineage & Practices
FREE COURSES
Starting a Meditation Practice, From the Bön Tradition of Tibet, Part 1
Starting a Meditation Practice, From the Bön Tradition of Tibet, Part 2
The True Source of Healing
Living with Joy, Dying in Peace
Learn more at ligminchalearning.com