Ligmincha Learning is pleased to offer these online guided courses beginning in September and October, as well as several self-paced courses and free courses, open at all times. These online courses feature beautiful video teachings, guided meditations, readings, journal writing activities, and the opportunity to interact with senior mentors and classmates from around the world. See the entire 2026 Course Calendar. We hope you enjoy the changes on the Ligmincha Learning website!

GUIDED COURSES

Transforming Our Emotions Through the Six Lokas
September 4 – October 25, 2026 with Tenzin Wangyal Rinpoche
At one time or another each of us suffer strong emotions that throw us off balance, cause us to act in ways that we later regret, and make us lose touch with our true nature. Centuries ago the masters of the Bön lineage developed the meditations of the Six Lokas specifically to remedy this situation, to help us live our lives in a balanced and relaxed way.
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Three Heart Mantras
October 2 – November 8, 2026 with Tenzin Wangyal Rinpoche
The Three Heart Mantras are used in many different meditations in the Bön tradition, and play a major role in the ngondro practices. They are said to be the essence of enlightenment in sound and energy, and as we sing or chant the mantras our awareness is transformed to be in union with the buddhas. They are used for purification, protection and as primary practices toward self-realization.
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SELF PACED COURSES

Tibetan Sound Healing
Who Am I: A Journey to Self-Realization
Raising Lungta with Prayer Flags
Treasures of Bön: History, Lineage & Practices

FREE COURSES

Starting a Meditation Practice, From the Bön Tradition of Tibet, Part 1
Starting a Meditation Practice, From the Bön Tradition of Tibet, Part 2
The True Source of Healing
Living with Joy, Dying in Peace

Learn more at ligminchalearning.com