Explore the transformative nighttime practices of the Tibetan Bön tradition in an immersive online retreat with Tenzin Wangyal Rinpoche. Over four weeks, you’ll be gently guided — through eight video lessons, guided meditations, live Q&A sessions, and interactive forums — to discover how dreaming and deep sleep can become powerful gateways to healing, clarity, and awakening, rather than just unconscious rest.

Participants will learn practical, step-by-step methods for bringing awareness into both day and night: releasing limiting emotional patterns, strengthening clear intention before sleep, cultivating vivid and meaningful dreams, and deepening meditation through the night so that every 24 hours becomes part of the spiritual path.
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You can also receive a free 20-minute guided meditation related to these teachings here: The Tibetan Yogas of Dream and Sleep course – Free Teaching Sign-up.

Upcoming: July 25-August 16, 2026, Awakening to Your True Nature
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Ongoing: Tibetan Sound Healing is a self-guided course available now; A Journey to Self-Realization is a self-guided course available now. Focusing and Calming Your Mind, The Tibetan Practice of Zhine is a free two-week self-guided online workshop.