Ligmincha Learning is pleased to offer these online guided courses beginning in June and July, as well as several self-paced courses and free courses, open at all times. These online courses feature beautiful video teachings, guided meditations, readings, journal writing activities, and the opportunity to interact with senior mentors and classmates from around the world. See the entire 2026 Course Calendar. We hope you enjoy the changes on the Ligmincha Learning website!
GUIDED COURSES
Meditation, Breath and Movement: Tsa Lung External Internal and Secret Practices
June 26 – July 26, 2026 with Alejandro Chaoul
Tsa Lung is a series of ancient yogic practices that brings balance and harmony to our physical body, energy, and mind. The term Tsa Lung can be translated as the energy-winds (Tibetan: Lung, Skt. Prana, Chinese, Qi) in the Channels, for these practices are designed to open the subtle channels, guiding the healthy flow of the energy-winds so that we can enjoy good health and reconnect with more calmness to a quiet, peaceful mind. These exercises are easy to perform, and are suitable for everyone.
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The Five Elements, Healing with Form, Energy and Light
July 10 – August 23, 2026 with Tenzin Wangyal Rinpoche
This course provides a thorough introduction to the Five Elements practices of the Bön tradition, which bring a life filled with balance and harmony. The Five Elements pervade our lives, are the essences of our being, and can be sources of profound healing. We will explore how the elements affect your state of being, and how working with them can help you to nourish, revitalize and balance your life. Based on nearly seven hours of educational videos created by Tenzin Wangyal Rinpoche, this course works through many levels and techniques to support your self-discovery and realization.
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SELF PACED COURSES
Tibetan Sound Healing
Who Am I: A Journey to Self-Realization
Raising Lungta with Prayer Flags
Treasures of Bön: History, Lineage & Practices
FREE COURSES
Starting a Meditation Practice, From the Bön Tradition of Tibet, Part 1
Starting a Meditation Practice, From the Bön Tradition of Tibet, Part 2
The True Source of Healing
Living with Joy, Dying in Peace
Learn more at ligminchalearning.com