All GlideWing online video workshops listed below also feature personal support and guidance throughout from Tenzin Wangyal Rinpoche.
January 10-February 1, Awakening the Sacred Body: The Tibetan Yogas of Breath and Movement
Over three weeks you will learn simple, life-changing practices of Tibetan yoga that have been used for thousands of years to open and awaken the energy centers and channels of the subtle energy body. By clearing uncomfortable emotions and other obscurations, they can open the space from which joy, love, compassion and other positive qualities spontaneously manifest.
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February 14-March 15, Tibetan Dream Yoga
In this four-week workshop, students will explore and practice the ancient Bon Buddhist teachings of Tibetan dream yoga. The workshop provides detailed instruction for dream yoga practice, with discussions of the relationships between dreaming and waking and between dreaming and death. Rinpoche also will provide instructions for foundational practices done during the day and for the uses and methods of lucid dreaming. Spanish subtitles available.
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May 9-31, The Healing Power of Sacred Sleep
In this three-week workshop, Tenzin Wangyal Rinpoche merges the timeless practices of the ancient Tibetan teachings with latest insights on the science of sleep. Rinpoche’s compassionate yet powerful approach addresses not only the surface symptoms of sleep difficulties but also the root causes, including anxiety and deep-seated physical and emotional tension as some of the most significant contributors to insomnia. By combining science and ancient Tibetan wisdom, this course offers a transformative path toward restful sleep, inner peace, and improved overall well-being.
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August 15-September 6, Tibetan Meditation: Achieving Great Bliss Through Pure Awareness
This ancient Tibetan meditation practice helps you to enter a state of pure awareness that can bring you peace, joy, and ultimately, full realization. Over three weeks, Rinpoche guides you through a series of five simple yet profound meditations known as the Fivefold Teachings of Dawa Gyaltsen.
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September 12-October 3, Healing from the Source
We tend to view emotional and physical pain as the enemy. This three-week online workshop with Tenzin Wangyal Rinpoche reveals why we shouldn’t, and shows us how meditations based on ancient Tibetan dzogchen teachings can transform or heal our own pain and sickness through the warmth of loving-kindness.
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October 10-November 8, 2026, Awakening the Sacred Arts
The Tibetan spiritual traditions tell us that unleashing our dynamic creative energy is a matter of recognizing and tapping into the wellspring of creativity that already exists within us. In this four-week online workshop, Rinpoche will instruct and guide simple meditation practices of body, speech and mind that can help you recognize obstacles blocking your creative flow, connect with your innate creative potential, and discover the strength and confidence that can allow your creativity to blossom naturally.
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Ongoing: Tibetan Sound Healing is a self-guided course available now; A Journey to Self-Realization is a self-guided course available now.
Ongoing: Focusing and Calming Your Mind, The Tibetan Practice of Zhine is a free two-week self-guided online workshop.