Ligmincha Learning is pleased to offer these online courses in February and March 2026. The Three Heart Mantras of the Bön begins February 20; Tsa Lung begins March 6; Ngondro, The Foundational Practices begins March 6; Sleep Yoga: The Yoga of Clear Light begins March 28.

These online courses feature beautiful video teachings, guided meditations, readings, journal writing activities, and the opportunity to interact with senior mentors and classmates from around the world.

The Three Heart Mantras of the Bön
February 20 – March 29, 2026 with Tenzin Wangyal Rinpoche
The Three Heart Mantras are used in many different meditations in the Bön tradition, and play a major role in the ngondro practices. They are said to be the essence of enlightenment in sound and energy, and as we sing or chant the mantras our awareness is transformed to be in union with the buddhas. They are used for purification, protection and as primary practices toward self-realization.
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Meditation, Breath and Movement: Tsa Lung External Internal and Secret Practices
March 6 – April 5, 2026 with Alejandro Chaoul
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Ngöndro: The Foundational Practices
March 6 – December 21, 2026 with Tenzin Wangyal Rinpoche
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Sleep Yoga: The Yoga of Clear Light
March 28 – April 25, 2026 with Tenzin Wangyal Rinpoche
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Ongoing: Tibetan Sound Healing is a self-paced course open at all times; Who Am I: A Journey to Self-Realization is a self-paced course open at all times.
Free courses; enroll at any time. Starting a Meditation Practice; The True Source of Healing; Living with Joy, Dying in Peace

Learn more at ligminchalearning.com.