Upcoming Ligmincha Learning Courses

Three Heart Mantras, Five Elements, Sherab Chamma, Sleep Yoga, Tsa Lung

Ligmincha Learning is pleased to offer the following online courses: The Three Heart Mantras beginning October 4, The Five Elements beginning October 18, Sleep Yoga beginning November 15, all with Tenzin Wangyal Rinpoche; Sherap Chamma, Mother of Wisdom and Love beginning November 15, with Marcy Vaughn; Tsa Lung beginning November 29, with Alejandro Chaoul.

The Three Heart Mantras
October 4-November 10, 2024
with Tenzin Wangyal Rinpoche
The Three Heart Mantras are used in many different meditations in the Bon tradition and play a major role in the ngondro practices. They are said to be the essence of enlightenment in sound and energy, and as we sing or chant the mantras our awareness is transformed to be in union with the Buddhas. They are used for purification and protection, and as primary practices toward self-realization.
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The Five Elements, Healing with Form, Energy and Light
October 18-December 1, 2024
with Tenzin Wangyal Rinpoche
This course provides a thorough introduction to the Five Elements practices of the Bon tradition, which bring a life filled with balance and harmony.
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Sherap Chamma, Mother of Wisdom and Love
November 15-December 15, 2024
with Marcy Vaughn
In this online course, participants will learn a beautiful and simple meditation practice enabling each to directly connect with the divine feminine energy. Within the support of the group, we create an environment to promote profound healing of physical, energetic, emotional, and spiritual dimensions of life.
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Sleep Yoga, The Yoga of Clear Light
November 11-December 14, 2024
with Tenzin Wangyal Rinpoche
We spend one-third of our life in sleep, yet for most people sleep is a period of unconsciousness. Through the practices of the Yoga of Clear Light we can learn to be completely aware during our sleep, open, clear, resting in deep meditative presence. But how do we get from our current stress and disrupted sleep patterns to the state of clear light?
The course will introduce simple techniques to enter into sleep in a healthy, balanced way.
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Meditation, Breath and Movement: Tsa Lung External Internal and Secret Practices
November 29-December 29, 2024
with Alejandro Chaoul
(Spanish & Portuguese subtitles available)
Tsa lung is a series of ancient yogic practices that brings balance and harmony to our physical body, energy and mind. The term tsa lung can be translated as the energy-winds (Tibetan lung, Skt. prana, Chinese qi) in the channels, for these practices are designed to open the subtle channels, guiding the healthy flow of the energy-winds so that we can enjoy good health and reconnect with more calmness to a quiet, peaceful mind. These exercises are easy to perform and are beneficial for everyone.
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Free courses; enroll at any time. Starting a Meditation Practice; The True Source of Healing; Living with Joy, Dying in Peace

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