Ligmincha Learning's 2025 Online Courses

Ngondro, Sleep Yoga, Five Elements Begin in March 2025

Ligmincha Learning is pleased to announce several online courses for 2025. Ngondro, Sleep Yoga and Five Elements with Tenzin Wangyal Rinpoche will be offered in March. Stay tuned for more courses to be announced soon on the Ligmincha Learning website.

These online courses feature beautiful video teachings, guided meditations, readings, journal writing activities, and the opportunity to interact with senior mentors and classmates from around the world.

Meditation, Breath and Movement: Tsa Lung External Internal and Secret Practices
November 29-December 29, 2024
with Alejandro Chaoul
(Spanish & Portuguese subtitles available)
Tsa lung is a series of ancient yogic practices that brings balance and harmony to our physical body, energy and mind. The term tsa lung can be translated as the energy-winds (Tibetan lung, Skt. prana, Chinese qi) in the channels, for these practices are designed to open the subtle channels, guiding the healthy flow of the energy-winds so that we can enjoy good health and reconnect with more calmness to a quiet, peaceful mind. These exercises are easy to perform and are beneficial for everyone.
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Ngondro: The Foundational Practices
March 7- December 21, 2025
The ngondro teachings are a set of nine practices that offer complete instructions for taming, purifying and perfecting the suffering mind. Although these practices are considered the foundation for entrance into the five-part cycle of Tibetan Bon dzogchen teachings, the highest teachings on the nature of mind, many practitioners adopt the ngondro as their main meditation and complete the nine sets of 100,000 repetitions over the course of a lifetime. Within each is contained the entire path to liberation. They are considered to be the foundational practices for the entire tradition.
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Sleep Yoga: The Yoga of Clear Light
March 21-April 20, 2025
with Tenzin Wangyal Rinpoche
We spend one-third of our life in sleep, yet for most people sleep is a period of unconsciousness. Through the practices of the Yoga of Clear Light we can learn to be completely aware during our sleep, open, clear, resting in deep meditative presence. But how do we get from our current stress and disrupted sleep patterns to the state of clear light?
The course will introduce simple techniques to enter into sleep in a healthy, balanced way.
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The Five Elements, Healing with Form Energy and Light
March 28-May 11, 2025
with Tenzin Wangyal Rinpoche
This course provides a thorough introduction to the Five Elements practices of the Bon tradition, which bring a life filled with balance and harmony.
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Free courses; enroll at any time. Starting a Meditation Practice; The True Source of Healing; Living with Joy, Dying in Peace

Learn more at ligminchalearning.com.