Spring Wellness Retreat at Serenity Ridge & Online on Zoom
April 9-13 with Tenzin Wangyal Rinpoche and Special Guests
In spring the world is born anew. By connecting to the rhythms and patterns of nature, we step into our own well-being. Join us April 9-13 for our Spring Wellness Retreat, Transforming Life and Health Through Nature, Movement, Breath and Meditation, an invitation to bring awareness into the patterns of our daily life for reflection, renewal and transformation.
The retreat will be held in-person at Serenity Ridge and online on Zoom*.
Over these rejuvenating four days, Tenzin Wangyal Rinpoche and special guests Tawni Tidwell, Dr. Danny Lewin and Nick Polizzi will share ancient methods alongside modern research and scientific findings focused on spiritual, mental and physical well-being. This retreat is designed to help you uncover your inner source of well-being and transcend self-imposed limits, empowering you to engage with life in creative, inspired, and joyful ways. We will explore techniques to release stress, decrease anxiety, rebalance energy, deepen inner peace, and reconnect to ourselves and the world. Be empowered to make healthier choices that bolster your wellness on every level!
The retreat, held at Serenity Ridge and online via Zoom, is highly interactive and participatory. With meditative techniques to enhance our well-being and self-awareness, restoring, energizing and healing our whole being through nature, we will explore ways to use sleep, food and self-care to enhance our quality of life and our overall health. This event is intended for everyone, whether you have experience in meditation and wellness or are just beginning your journey!
*Note that the online retreat will not have access to all outdoor activities.
Our days include:
- Sunrise meditation (weather permitting)
- Tibetan yoga (for all levels of mobility) or walking
- Meditation instruction appropriate for beginners and experienced meditators
- Connecting to the elements of nature through forest bathing and nature walks, river and stream access, sky gazing and evening bonfires
- Time for journaling and reflection
- Presentations full of actionable information by experts in health, wellness and sleepÃÂ
- Delicious plant-based meals
- Guided relaxation
- Ancient Tibetan practices for better sleep and relaxation
- Intermittent fasting (optional)
- Cold plunges (optional)
- More to be announced!
