Upcoming Ligmincha Learning Courses
Ngondro, Sleep Yoga, Five Elements Start in March
Ligmincha Learning is happy to invite you to attend several online courses with Tenzin Wangyal Rinpoche beginning this March. These online courses feature beautiful video teachings, guided meditations, readings, journal writing activities, and the opportunity to interact with senior mentors and classmates from around the world. Ngondro: The Foundational Practices begins on March 7; Sleep Yoga: The Yoga of Clear Light begins March 21; and Five Elements, Healing with Form Energy and Light begins March 28.
Ngondro: The Foundational Practices
March 7-December 21, 2025
The ngondro teachings are a set of nine practices that offer complete instructions for taming, purifying and perfecting the suffering mind. Although these practices are considered the foundation for entrance into the five-part cycle of Tibetan Bon dzogchen teachings, the highest teachings on the nature of mind, many practitioners adopt the ngondro as their main meditation and complete the nine sets of 100,000 repetitions over the course of a lifetime. Within each is contained the entire path to liberation. They are considered to be the foundational practices for the entire tradition.
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Sleep Yoga: The Yoga of Clear Light
March 21-April 20, 2025
We spend one-third of our life in sleep, yet for most people sleep is a period of unconsciousness. Through the practices of the Yoga of Clear Light we can learn to be completely aware during our sleep, open, clear, resting in deep meditative presence. But how do we get from our current stress and disrupted sleep patterns to the state of clear light?
The course will introduce simple techniques to enter into sleep in a healthy, balanced way.
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The Five Elements, Healing with Form Energy and Light
March 28-May 11, 2025
This course provides a thorough introduction to the Five Elements practices of the Bon tradition, which bring a life filled with balance and harmony.
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Free courses; enroll at any time. Starting a Meditation Practice; The True Source of Healing; Living with Joy, Dying in Peace
