Additional April and May Retreats at Serenity Ridge
Tibetan Yoga in April; Dzogchen Introduction in May
Ligmincha is happy to invite you to attend several Spring retreats at Serenity Ridge! In addition to the Spring Wellness Retreat with Tenzin Rinpoche and guests in early April, there are two additional retreats being offered this Spring at Serenity Ridge and on Zoom: Tibetan Yoga Training Part 1 with Alejandro Chaoul will be held April 14-17 and an Introduction to Dzogchen with Menri Shedrup Khenpo Geshe Nyima Dhondup Rinpoche will be held on May 17-18.
Tibetan Yoga Training Part 1with Alejandro Chaoul
April 14-17, 2025
Beginners and experienced students alike are invited to attend this Tibetan Yoga retreat, The Magical Movements (Trul Khor) of Body, Breath & Mind.
The distinctive Tibetan practice of yoga known as Trul Khor or 'magical movement' incorporates breath retention, awareness and dynamic physical movements. In this four day retreat we will focus on the Foundational (Ngondro) and Special (Chedrag) magical movements from the Zhang Zhung Nyen Gyu (Oral Transmission of Zhang Zhung).
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An Introduction to Dzogchen Meditation with Khenpo Nyima Dhondup Rinpoche
May 18-19, 2025
Discover the transformative power of dzogchen meditation in an immersive two-day retreat May 18-19 with Khenpo Nyima Rinpoche, the Abbot of the Dialectic School of Menri Monastery. This retreat will be held in-person at Serenity Ridge and online on Zoom.
Rooted in the ancient Tibetan Bon Buddhist tradition, Dzogchen, or the "Great Perfection," is a profound practice that focuses on recognizing and resting in the natural state of mind, often described as naked awareness or luminous clarity. Dzogchen has the power to transform ordinary perceptions of the world and our self from a fragmented, stress-filled outlook to one of unity and tranquility. Integrating this form of meditation into one's daily life can reduce stress and anxiety, improve our emotional resilience, and create a greater ability to remain present and centered amidst life's challenges. Ultimately it is a path to complete realization, or Buddhahood.
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